{"id":243,"date":"2021-04-13T16:27:48","date_gmt":"2021-04-13T16:27:48","guid":{"rendered":"https:\/\/www.oaktondentistrybydesign.com\/blog\/?p=243"},"modified":"2021-04-29T17:12:13","modified_gmt":"2021-04-29T17:12:13","slug":"diet-trends-that-can-harm-your-smile","status":"publish","type":"post","link":"https:\/\/www.oaktondentistrybydesign.com\/blog\/2021\/04\/diet-trends-that-can-harm-your-smile\/","title":{"rendered":"3 Diet Trends That Can Do More Harm Than Good to Your Smile"},"content":{"rendered":"\n
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Are you looking for the next weight loss solution to help you shed pounds, feel more energized, and embrace greater confidence? Have you tried all the popular solutions with no luck? Maybe you\u2019re looking to start eating healthier and exercising more. No matter what you decide to do to take better care of your overall health and wellbeing, make sure you don\u2019t fall victim to diet trends that can harm your smile<\/a>. Read on to learn why certain \u201cseemingly healthy\u201d solutions can wreak havoc on your teeth and gums.<\/p>\n\n\n\n\n\n\n\n

Juicing Your Way to a Healthier You<\/h2>\n\n\n\n

Juice diets are increasingly popular among Hollywood\u2019s female celebrities. While it might seem easy enough, there are many factors you\u2019re likely unaware of that can cause problems for your smile and your body. Not only can your tooth enamel begin to break down because of the citrus foods that are high in sugar and acid, but you\u2019re likely not getting enough nutrients and fiber for your body to function properly. You\u2019ll also experience problems with your insulin levels and collagen production. Should the collagen fibers in your teeth weaken, you could potentially face tooth loss.<\/p>\n\n\n\n

Eliminating Processed Foods and Choosing to Go Raw<\/h2>\n\n\n\n

Consuming too many raw foods like nuts, fruit, and seeds can raise your risk for tooth decay and gum disease. How? Well, fruits contain sugar. Although more natural and not processed (like those found in candy and other sweets), these sugars can still adhere to your tooth enamel and cause cavities to form. Also, nuts and seeds can easily become stuck between teeth and cause bacteria to spread. Should it reach the gum line, inflammation and infection can occur, resulting in periodontal disease. If left untreated, it can eventually cause bone and tooth loss as well as a multitude of health problems should the infection enter your bloodstream.<\/p>\n\n\n\n

Several Small Meals to Lower the Number on the Scale<\/h2>\n\n\n\n

Eating fewer, smaller meals seems like a positive way to lose weight, right? The reason this diet trend is harmful to your smile is that the more frequently you eat, the greater the chance of damaging your teeth. While you may have less body fat, your tooth enamel will begin to wear and become thin over time. Without taking care of your teeth and gums between meals, you can be faced with the potential for tooth sensitivity, stains, and cavities.<\/p>\n\n\n\n

If you still want to lose weight and believe one of these diet trends can help, make sure you\u2019re taking proper precautions by:<\/p>\n\n\n\n