{"id":339,"date":"2023-12-12T14:54:33","date_gmt":"2023-12-12T14:54:33","guid":{"rendered":"https:\/\/www.oaktondentistrybydesign.com\/blog\/?p=339"},"modified":"2024-01-07T15:02:52","modified_gmt":"2024-01-07T15:02:52","slug":"monstrous-mints-why-you-should-chew-sugar-free-gum","status":"publish","type":"post","link":"https:\/\/www.oaktondentistrybydesign.com\/blog\/2023\/12\/monstrous-mints-why-you-should-chew-sugar-free-gum\/","title":{"rendered":"Monstrous Mints: Why You Should Chew Sugar-Free Gum"},"content":{"rendered":"
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We\u2019re all familiar with the embarrassment of having bad breath, whether it\u2019s first thing in the morning or in a business meeting after having a salad with onions at lunch. You may have heard that you should avoid chewing sugary gum to prevent<\/a> cavities, so you pop a mint into your mouth, instead. Unfortunately, this could also be harming your teeth. There are other options, like sugar-free gum, that can take care of stinky breath without the risk. Keep reading to learn more!<\/p>\n\n\n\n\n\n\n\n

What is The Problem with Mints?<\/h2>\n\n\n\n

It may come as a surprise to learn that mints can be bad for your oral well-being. The sad truth is that they contain sugar which attracts unwanted bacteria that contributes to tooth decay. Some brands have the same amount of this sweet ingredient as candy, making it an unhealthy choice.<\/p>\n\n\n\n

Furthermore, many mints are hard and can chip your teeth or dislodge fillings or dental crowns if you bite into them. When you need something to spruce up your breath, choose sugar-free gum, instead.<\/p>\n\n\n\n

What is Sugar-Free Gum?<\/h2>\n\n\n\n

Sugar-free gum is just what it sounds like. It\u2019s gum that\u2019s sweetened with another ingredient, often Xylitol, instead of sugar. That means it won\u2019t attract toxic microbes or encourage plaque growth like mints do. It can refresh your mouth without the same undesirable consequences.<\/p>\n\n\n\n

What Are the Benefits of Sugar-Free Gum?<\/h2>\n\n\n\n

There are a few other reasons you might want to consider unwrapping a stick of sugar-free gum after your next meal. Some additional benefits include:<\/p>\n\n\n\n