Do you suffer from obstructive sleep apnea (OSA)? If so, don’t worry – you’re not alone. It’s a common sleep disorder that affects millions of Americans, causing frequent pauses in breathing while you sleep. Even though one interruption may not be a problem in itself, multiple can prevent you from getting the quality rest you deserve. Luckily, essential oils have proven to be an excellent way to alleviate symptoms of OSA. Read on to learn which ones can help you achieve better sleep.
(more…)